Can you name five of a nutritionist's duties?
When it comes to long-term health and vitality, proper nutrition is must . A healthy diet reduces the risk of developing chronic illnesses, increases resistance to illness, and promotes both physical and emotional well-being. The problem is that many of us lack the information or willpower to make good meal choices consistently. Here's where dietitians come in; they're the pros who can help you make better food and exercise choices. Here, we'll review the top five ways dietitians can improve your health. Think about what you need to eat During a nutrition consultation, your requirements will be assessed first. Nutritionists calculate your daily calorie and nutrient needs after considering your age, gender, weight, height, medical history, and degree of physical activity. They could also do tests in the lab to find out whether you're deficient in any nutrients or have any underlying health problems. Nutritionists use this data to create individualized meal plans based o...