The Health Toll of Poor Nutrition: A Comprehensive Look at Diet-Related Diseases
In an era of abundant food choices and dietary information, it remains a paradox that many still suffer the consequences of poor nutrition. The far-reaching effects of diets lacking essential nutrients or brimming with unhealthy options are felt globally, crossing age, socio-economic status, and geographical boundaries. This article seeks to shine a light on the spectrum of diseases that poor nutrition can cause, underscoring the undeniable link between our dietary choices and our overall health. Malnutrition Malnutrition is a multifaceted condition, encompassing undernutrition (inadequate intake of essential nutrients) and overnutrition (excessive calorie consumption without adequate nutrients). It presents as stunting, wasting, or underweight in children and as obesity and diet-related chronic diseases in adults, constituting a pressing global public health issue. Cardiovascular Disease Cardiovascular diseases (CVD), including hypertension (high blood pressure), atherosclerosis (har